Pure Strength series - Strong Legs and Abs

Order this DVD at http://www.shopcathe.com

Strong legs & Abs
This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch
Some of the new and featured moves are: alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises.
The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll".

Category:

Sports

Tags:

• cathe
• cathe friedrich
• strength training
• toning dvd
• leg workout
• lower body
• glutes
• exercise dvd

[triathtony1]

She is really built in this video

[zumbateam]

omg u look so much older than now exercise definetely make u younger..good job

[Jazcamrob]

I hope this goes on sale.

[talentednita]

great video