DeFrancosGym.com - Exercise Index: "BeZercher" barbell complex
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4:03
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DeFrancosTraining.com - Sample Barbell Complexby joedefranco23,803 views
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DeFrancosGym.com - Exercise Index: Barbell Overhead shrugsby joedefranco20,990 views
warmup? this is actually a finisher!!!
breakingballs101 1 year ago
nice choice of music, brutal choice of exercises lol
Grummski 1 year ago
Doing Defrancos built like a badass... lets just say it melted away the fat, and made me incredibly fit... thank you SOOO much, i am starting to get abs, never had those before!
MrMegaWolfeman 1 year ago
i can't even begin to fathom the hell of a warm-up this would be haha.
ericnorwoodwilleatU 1 year ago
@Zabbai lol
hanbacca 1 year ago
this would be an awesome warm up!! i will incorporate this into my routine
jonshultz 1 year ago
I almost passed out...
Zabbai 2 years ago
Doing these tomorrow!! Yes!
Zabbai 2 years ago
An exercise should never be about how fast you can complete it. Those rows were done very quickly.
Zabbai 2 years ago
Im such a tool. I was like hmmm, why is that deadlift called RDL. dohhh
Nikon05 2 years ago