SOHI Fitness Surfing Cardio & Strengthening Workout

www.sohifitness.com to learn more about Megan's classes and how to lose weight.

The following five exercises are done in sets of 16 repetitions and then repeated all again for a full cardio and strengthening workout:

Lying to surf stance: Do a push-up and then quickly pull yourself up to a squatting surf stance with your lead leg in front. Just as in surfing, stay low and keep your body facing forward. (Note: to get a more balanced workout you can switch to your non-lead leg in front when you complete the second round of all 5 exercises). Do 16 repetitions.

Jump turn squat: Touch the ground of either side of your foot and sit in a 90 degree squat position. Your knees should not extend over your toes. While keeping your body facing the same direction, jump and twist until you are back in a squat position with your other foot in front and your hands again touching the ground on either side. Do 16 repetitions.

Spiderman push-up: Pull one leg up and to the side trying to keep it parallel to the ground while lowering yourself into a push-up until your arms are at 90 degree angles. Then push back up and pull your other leg up to it's side and go back down to a push-up. Alternate until you have done 16 repetitions.

Freestyle swimming with a band: Put a band around a tree or anything stable and move your arms in a freestyle swim stroke. The farther you stand away from the tree, the more resistance and harder the exercise is. You can buy these band in any resistance. Mine is medium strength. Alternate until you have completed 32 strokes.

Paddle stroke with a band: With the band still around a tree or stable object, face the tree, slightly bend at the hips putting your butt out and keeping your back straight with your knees slightly bent. Keep your elbows locked on this exercise and using your upper back pull back as if paddling while sitting on a surf board. Keep your body still through the exercise by keeping your abs tight. The farther you stand away from the tree, the more resistance and harder the exercise is. (Note: if you feel this exercise in your triceps you are not keeping your arms locked straight. You should feel this in your upper back and rear shoulders). Alternate until you have completed 32 strokes.

REPEAT all of them again for a killer workout!

Tightrope (Wondamix) by Janelle Monae

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[Truejusticevoice]

yOU'RE too skinny eat more.

[SOHIFitness]

@Truejusticevoice LOL

[sexykatie90]

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[SOHIFitness]

@sexykatie90 Thanks! 

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[Truejusticevoice]

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