Relaxing Breath

check out the 30 day blog at http://blog.mastertheshift.com/Tara-Stiles/

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[watsuanmokksha]

potentialy balances both hemispheres of the brain whilst promoting clarity of awareness integrated with ones core

[Uuhhu]

nice scarf! :)

[TheInfinitereality]

thanks. it's so simple but effective. namaste

[7antoosah]

Great

[TheSuperearthwalker]

GOD BLESS YOU I NEEDED THIS

[TheOyeoye000]

Wow that's amazing it works so well, thanks Tara. Where did you attain this knowledge ?

[travelchamp]

This does wonders for focus & mental clarity. I encourage everyone to give this a try. I do it w/ just my little finger and my thumb though. Also, I do it a little different. I breath out 4 counts, hold 16 and exhale 8 counts.

I usually try to do at least 4 rounds of this. It really is like getting high off of air, in a sense. :)

[1glob0y]

O.o it work im impres

[Amanda11762]

I actually did this last year while I was waiting for the oral surgeon to come in...before he took out my wisdom teeth. :P

[spammaplease]

This was exactly what I was looking for to learn how to calm myself to meditate... Thanks Tara!