Cut The Sugar

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New Year, New You!
Cut The Sugar
There are many different opinions on nutrition from paleo to vegan. I'm not going there right now, but I will tell you that nearly every diet or nutrition person I have seen will agree on this point. Cut out the sugar. From candy, to ice cream, cake, cinnamon rolls, and sodas, these are the perfect place to start taking control of you health. Nothing good comes from eating these sweets, and if you are interested in slimming your waist line, then cut them out! When you eat sweets, your blood sugar goes up and insulin is released to counteract the high blood sugar and bring your blood sugar levels down. The problem arises when your body adapts to all the insulin being released and the insulin becomes ineffective and unable to act on bringing your blood sugar down. So, you release more and more insulin to try to lower your blood sugar. On top of this, insulin is a storage hormone and triggers your fat cells to package triglycerides and store more fat.
This is a big one, and will require a bit of discipline in the beginning, but before long you won't miss them. Your tastes will change, along with your moods and energy levels. Stick with it, it is a good thing.




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[MomokunV]

@fitnesstrainingbyjon is it possible to use sugar substitute, like aspartame (idk the term) or just cut sugar al together.

[fitnesstrainingbyjon]

@MomokunV I think you should cut the sugar all together... even the fake sugar!!! :) I know it is difficult, but it's worth it!

[manuelestuardo89]

so hard to stay away from the sugar!! :/

[fitnesstrainingbyjon]

@manuelestuardo89 Yes, it is but it is well worth it!

[djguy100]

Awesome video mate, very simple and summed it up in 60 seconds. I can relate 100% as i am addicted to sugar and its a daily battle to stay in fighting condition and fight the craving.

[fitnesstrainingbyjon]

@djguy100 awesome, good luck! thanks for tuning in :)

[organic79]

Great video Jon.

[lge4590]

me too