HOW-TO: Military Barbell Press (seated) Weightlifting Exercise Tutorial-Bodybuilding Workout

Work your shoulders and chest while pressing military style! THE MILITARY BARBELL PRESS (seated) provides a grueling test for your 3-sets worth of iron-pumping effort! Sweat it out and perform at least 3 sets of 6, and try to find failure on all your final ones too, (if possible) and you've consulted a local health pro!*

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• military
• press
• barbell
• bodybuilding
• muscle
• bulk
• strength
• training
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• pectoral
• shoulder
• routine