In 10 minutes a day, everyone can increase their muscle tone with no more excuses. Workout 10 minutes every day with tips from a fitness director in this free exercising video.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
@tumbiadoyro it's not easy to do excercise to and talk at the same time..
javislayers 8 months ago
This is for fitness, not muscle enchancing.
THEJamgun 10 months ago
Thanks for this informative video. I took Anatomy class so I understood everything. This is the type of video I'm looking for since I only need to tone my muscles right now since I'm skinny and don't want to lose more weight.
innerchild9x 1 year ago
lol... pussy
tugafiwipe06 2 years ago
does this work 4 guys too ? or is it a feminine exercise? i hate weightlefting
EternalPossessed 2 years ago