Fitness: Simple Exercises : How to Increase Muscle Tone in 10 Minutes a Day

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Uploaded by on Sep 27, 2008

In 10 minutes a day, everyone can increase their muscle tone with no more excuses. Workout 10 minutes every day with tips from a fitness director in this free exercising video.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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  • @tumbiadoyro it's not easy to do excercise to and talk at the same time..

  • This is for fitness, not muscle enchancing.

  • Thanks for this informative video. I took Anatomy class so I understood everything. This is the type of video I'm looking for since I only need to tone my muscles right now since I'm skinny and don't want to lose more weight.

  • lol... pussy

  • does this work 4 guys too ? or is it a feminine exercise? i hate weightlefting

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