NDA Lateral Push Ups Beginner
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Uploaded by portaldo on Jul 23, 2009
A traditional movement from Capoeira Angola, used for endurance conditioning. A kind of a lateral push up.
For more info on how to use this:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-5.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: RadioHead
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my flexibility is so bad, this simple exercise is like nearly impossible. Definitely on my list to improve
evobe 2 weeks ago in playlist Favorite videos
@bij013 Alternating! to create a flow, this isn't a orthopedic style of working out, more neuro or kinesthetic awareness training.
hellomynameis151 5 months ago
does it really have to be alternating, or can it be done with a number of reps for one side first before going to the other side?
bij013 1 year ago
I love the crispness in the movement.
ORTprod 2 years ago
Radiohead?
nanquan491 2 years ago