Upper Body Exercises TUES, THURS, SUN Do before Cardio.

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[songbird4u]

You have a talent of conforming to every fitness level. That really takes skills, patience, experience and intelligence. You are simply Great..

My vid response coming very soon

~Carmen~

[makingthebest09]

@songbird4u I am going to use this as one of my morning and nightly affirmations...made me feel good to think that someone else feels that little old me could be this way...you are wonderful for saying these words...thank you Carmen...really...~ahmad

[myscienceproject]

hey! i've just seen your upper body exercises and i was wondering why you do the cardio after your strength training!?

i think your vlogs are awesome!

[makingthebest09]

@myscienceproject I do resistance training before cardio because of the way your body burns energy...the first energy source it pulls from is your muscle sugar...then your liver kicks in to release energy from the fat cells...for the slow energy supply...watch some of the lesson clips...lesson 3 and 4...thank you for posting!~ahmad

[drewcld]

is it just me or is ur chest getting bigger.....

[beatstopper]

thanks so much for posting these videos and making them available for free. I've been working out in the gym regularly for years, but I reached a plateau to my disappointment. When I stumbled upon your videos I noticed a huge difference, in the last 5 months, I've lost 11 lbs and my body is ripped in places it's never been before! Thanks for helping me kick the workouts up a notch! You are so appreciated!

[iwunn]

how long is the result of the work out

[chickot20]

your week two was blocked..it has copyright issue...

[makingthebest09]

@JynMeyer thanks for noticing the details in some of my answers... hope your training is going well~ahmad

[JynMeyer]

@makingthebest09 What an awesome response! Keeping it REAL and not downplaying that there IS AN EXISTING BURN ZONE is so motivating!!! Thank you!

[ThePoetikmind215]

This is killer...love it though, can't wait to get stronger and see results with this I def feel the burn 3 x!

[ThePoetikmind215]

Wow I did feel the nurn...sheesh! -3 times today, yey!

[CrynOut]

That was hard even with 5 lb. weights!

[LUFCRACE]

i dont think my arms are gonna stop burning for about a week!

[bushidolovecock]

I do stuff like this and it's good to see your form is the same as mine. See my body rocks around as well, I didn't know if that lessens the effect of the exercise.