Five common myths about exercise

How much should we exercise? Why do muscles get sore? Are fitness drinks worth it? Find out the answers to these questions and more on the effects of exercise on metabolism and how to treat sore muscles in this short video featuring Greg Whyte. Professor Whyte is a sports scientist and celebrity trainer, as well as a former international modern pentathlete and Professor of Applied Sport and Exercise Science at Liverpool John Moores University.

This video was created as part of our free Big Picture educational resources. For more information, videos and to download a copy of the publication, go to http://www.wellcome.ac.uk/Education-resources/Teaching-and-education/Big-Pict....

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Entertainment

Tags:

• education
• exercise
• Physical Exercise
• metabolism
• greg whyte
• fitness
• muscle
• soreness
• body
• workout
• sports