Sprint trainin- track and field | How to increase speed Training with Resistance Bands
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Where can you buy those elastic bands? I looked and asked for them at Sports Authority, and nothing. :/ can't really find them on the internet...maybe I'm calling them the wrong name...
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@kkurzeid to increase speed you have to work speed max with weight you can t do it its nervous
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@myosource Well its like science basically you run as as fast as you can and you have something pulling you back or resisting you from running Very fast so your legs will get used to resistance and increase your pace
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this exercise would be better IF u could sprint with a elastic band and circular weight tied 2 ur foot
kkurzeid 1 year ago
@kkurzeid can you explain how having something tied to your foot would work
myosource 1 year ago
We apologize for the wind but please be patient. there is some great training information on this video.
myosource 3 years ago