Segments from the "Kelly Coffey-Meyer's 30 Minutes to Fitness Muscle Definition" workout video: Both workouts include a mix of three toning styles: traditional, functional fitness and multi-muscle exercises. The blend of techniques adds interest while challenging your body in different ways (e.g. an arm-and-core functional fitness move that advances into a classic all-arm routine and ends with a hammer curl/squat compound exercise). In addition, many of the "traditional" exercises are intensif... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/kelly-coffeys-30-minutes-to-fitness...
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