how to get ripped abs! how to lose belly fat!

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Brandon Carter

Category:

Howto & Style

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[14nasty]

how many weeks untill progress is shown bro??

[0kills]

@kazuya1196

no you don't. everyone already has adbominals.... simple cardio and cutting on the calories will get the abs.

BUT the reason why we exercise our core is that it's important for pretty much every physical activity in the planet.

[iStaLLionZ]

@howtoburnbellyfat I think everyone understands it, they just don't want to accept it. Most people are just lazy asses.

[TheUniversal44]

@14nasty If you want progres you wont ask for the duration!

[marcosolbon]

SERIOUSLY, YOU SPECT ME TO DO THAT???

[zCLUBz]

@14nasty 8 weeks if u eat right

[howtoburnbellyfat]

people need to understand if they want to lose weight and/or gain muscle, they must put the effort in and not expect miracles overnight.

[AntonyTrickrider]

@qualityabs No! thats not why! He can stil do them with straight arms on that machine!

[0kills]

@qualityabs

welll... bodybuilding's not my main goal compared to getting better at sports but you're right :)

[qualityabs]

@AntonyTrickrider dude are you retarded? ^^ his arms are bent cuz the thing he is holding on to is too close to the ground :)