Bodyweight Leg Workout "No Gym Required"

http://www.LeeHayward.com
http://www.AnabolicCooking.net

Lee Hayward & Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!

Category:

Howto & Style

Tags:

• Plyometric
• leg
• exercises
• box
• jumps
• vertical
• bodyweight
• workout
• Fitness
• Outdoor Sports
• Physical Fitness
• plyometric leg workout
• Strength

[SuperOs1000]

can these get ur legs swole??

[leemhayward]

@SuperOs1000

Bodyweight workouts are a great complement to regular weight training workouts. But you still need good old fashion weight training for maximum muscle growth.

[dokterkarel]

yo Lee. with all due respect, but isn't squatting on the tip of your toes bad for your knees? Well, that's how I experienced it

[leemhayward]

@dokterkarel

Squatting on the toes is the way the squat was originally done back in the old days of bodybuilding. In fact they didn't even call it a squat, they called it a Deep Knee Bend. Flat foot squatting came along long after that. Bottom line, just try it out and see how it feels. I personally find doing body weight squats on the toes isolates the quads better then flat foot squats.

[justbigjoe]

Lee have you ever done any pistol squats? Suoer hard to do. no weight required.

[leemhayward]

@justbigjoe

Yeah, they are an awesome bodyweight leg exercise that you could do as well.

[nickrunaway2]

LOL at the kid at 2:40

[justbigjoe]

You should do a video on pistol squats, practice, techniques and proper form. If YOu haven't done them in a while you know they will be difficult. I think it baffling that I can squat fairly good with a few hundred pounds at least but I can not do one lousy pistol squat to save my life....LOL!

[comeandgetit55]

baseball players should do this.

[RunChick87]

i just did this whole thing, sorta... except I used my apt ceiling that is probably like 7 or 8' for the jumps, but I'm short.