Yoga for Tangovers

As you can see, yoga can be done anywhere, even at the Jersey Shore. The sand there is the perfect graininess for throbbing, over-danced feet. In this short video, you will recognize three basic yoga poses. The first pose is ado mukha svasana or downward facing dog. The second one is utkatasana or awkward chair pose. The third is a full lotus or padmasana. You can and should modify each of these three poses to your own level and ability. The point is to focus yoga's nourishing and revitalizing energy on your poor tired feet. You can see how I do that. Don't baby your feet, yoga them. I do these same poses on a mat at home, too, ah, but the sand is added inducement. A few notes for each pose:

Category:

Howto & Style

Tags:

• yoga
• tango
• feet
• health
• dance
• fitness
• meditation
• beach yoga workout