RKC Exton Kettlebells Training Log Somnath Sikdar Pat Flynn 4-27-11

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Uploaded by on Apr 29, 2011

Training Log summary video for Somnath Sikdar and Pat Flynn, RKCs.

Routine consisted of:

Double Kettlebell Clean and Press w/ 24 Kg Kettlebells
12 sets of 6
Alternated with Inverted rows in sets of 10

Bench Press - 135 Lbs
5 sets of 5

Rope Climbing

Hanging Leg Raises

We have found that the Double Clean and Press is one of the best exercises for General Physical preparation (GPP) and translates well to martial arts conditioning.




Dragon Gym Martial Arts and Fitness is Located in Exton, PA

http://www.dragongym.com

http://www.chroniclesofstrength.com

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