a proper way to do shoulder barbell press

Many ppl does it in the wrong way - u may get really hurt by doing this exercise wrong or just workout sth else than u supposed to actualy workout. It's one of the basic exercises for shoulders.

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[trackmaniafan12]

why not do it with full range of motion? >:(

[SpinkaPOLAND]

@trackmaniafan12 Because above certain level there's just triceps' work - none shoulders.

[gatchAttk]

who the fuck are these nerds who come here and bitch about something mildly off form? he gets the results, so fuck you nerds. go play call of duty and pretend you're black online or something.

[SpinkaPOLAND]

@gatchAttk haha, nerds and haters r everywhere, can't help it : )

[forian123]

Mark ripptoe disagrees..

[SeanMikey1]

Well done mate!

[MoogleMySenses]

You do not need to go down to your chest when doing shoulder press. Other than that you are correct with the top push working your triceps, so that "full extension" is not needed.

[hanginghimself]

good videos mate

[Smexyyellow]

@gatchAttk I agree with your comment.