Urdhva Dhanurasana - from BKS Iyengar's Sequence for Deep Depression
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make Iyengar proud!
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Please be careful with that chair!! :-s)
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Quite Good Technique
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Good Technique
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nice pose - but what does "blossom the heart" mean?
elliotsilver 2 months ago
@elliotsilver
lol... that's true, I need to be less abstract in my descriptions.
Lift, spread, open the chest/heart.
Om shanti,
Roberta
essentialyoga 2 months ago
I love ur videos, I think mod. and props are important especially when you want to get to do the pose :), thanks for sharing
yogaorlando 10 months ago
@yogaorlando ur welcome :)
essentialyoga 10 months ago
Hallo and thank you from Germany!
1976Daniela 1 year ago
@1976Daniela Guten Tag Daniela
Willkommen :)
Om shanti,
Roberta
essentialyoga 1 year ago