新龍游功 簡單易學養身氣功

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Uploaded by on May 15, 2009

感謝 台北市林師姐完美示範,龍游功起式:預備動作先將兩腿並攏,兩膝夾緊,兩手合掌,在心經梵樂聲中調合呼吸與動作拍子,儘量將身體放輕鬆,雙手合掌起式拉高時"呼氣",雙手­合掌往下往左直劈, 往右時是"吐氣"。請特別注意..雙手左右劈切處與臀部是相反的方向,請儘量伸展可以拉到全身筋骨喔,此功法有如淺龍擺首又擺尾,游於澔翰天際中。更多內容請參考水澐靝普­洱茶學苑.http://tw.myblog.yahoo.com/david_yang111/archive?l=f&id=22

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