Great exercise from http://www.full-body-fitness.com - this variation of the dumbbell chest press gives your abdominal muscles a workout as well as the primary focus on your chest. Keeping stability on the ball while performing the dumbbell press means your abdominal muscles have plenty to do. Making this a fantastic upper body & core exercise.
thanks for wasting the first 20 seconds on an intro :-)
gorbulas 2 months ago