20min Extreme Fat Burning Home Workout, get ripped fast!
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Uploader Comments (moricestreet909)
Top Comments
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@wedteus76 Right! I am also one of the happy customer of the WeightLossAction.info diet soultion. I just can't believe how fast I loss weight. No other diet programs have given me such wonderful results.
3 months ago 11
All Comments (138)
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Hey nice video, i been doing this for quiet a while and im seeing results. But i got a question, what should i do after i do the workout ? Should i shower, eat, sit ?? Please help, THANKS(:
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ey yo! does it really work ? ! answerrrrrrrrr
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haha, man you suck. no form whatsoever... dont listen to him people, the best exercises for weight loss are power cleans, deadlifts, squats, etc. these are exercises for old people in yoga class...
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@syafiqare Weight training will never stunt your growth. It will actually help you grow because of the increased hormone release such as testosterone and increased muscle mass.
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Is this considered a HIIT workout?
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Peter, Just a 3-4 Curcuit it's enough for everyday? Or if we could do another excercise include
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HELP !! I HAVE DONE THOSE EXERCISES AND THEY WERE GREAT BUT DO THEY REALLY BURNN BELLY FAT ?? :0 PLEASE ANY HELP !!!!
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are those goog "AFTER BURNING" EXERCISES ?
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I would replace the dumbbell snatch and swing with a kettlebell snatch and swing, although one has to know exatly how to perform them :-)
A dumbbell and a kettlebell swing are two totally different exercises, regarding what I've seen in your video.
But great workout though, keep up!
radar144pt 1 year ago
@radar144pt Yip those are two different options. And yes, like you said, they are similar but also different due to the gravity and the different shape of the weight but both good ways to do these two exercises and I try and use dumbbells as much as possible as more people will have dumbbells then kettle bells.
moricestreet909 1 year ago
Peter, everytime i do the mountain climb, I hear this "crack" sound in the bottom of my back, the vertebra. should I then drop this exercise? cause i do it everyday, and i don't know if i want to do it if i can back injured.. sorry for my english, but hope you understood :)
arisqet 1 year ago
@arisqet Yea drop it if you like and instead just do another set of sprints.
moricestreet909 1 year ago
Your accent always makes me wanna workout for some reason!
AiLiiLeahHannah 1 year ago 21
@AiLiiLeahHannah lol, well thats good! :)
moricestreet909 1 year ago 4