Fragrant Jasmine Qigong Standing Meditation

Poetic Qigong. A beautiful, yet simple standing meditation, incorporating qigong movement, Taoist poetry and Chinese traditional music. Form created by Dan Stefan, 2007.
Qigong (Chi Kung) can be defined as "life force cultivation" or energy technique.

More info and DVD Orders: http://angelacantafio.blogspot.com/

Subtitles: Deutsch Ελληνικά English Español Français Italiano Româna. For subtitles click the arrow button right under the video, then "CC" then the left arrow to choose language.
Music: "Autumn Moon on Lake"
Poem:
1.Close your eyes and you will see clearly
2.Cease to listen and you will hear truth
3.Be silent and your heart will sing
4.Seek no contact and you will find union
5.Be still and you will move forward on the tide of spirit
6.Be gentle and you will need no force
7.Be patient and you will achieve all things
8.Be humble and you will remain whole
9.Let body return to body, let mind return to mind,let being return to being; let all things return to themselves

Category:

Sports

Tags:

• qigong
• chi
• kung
• Tao
• Dao
• Chinese
• standing
• meditation
• zhan
• zhuang
• life
• force
• cultivation
• energy
• breath
• zen
• Dan Stefan
• video
• Adelaide
• Australia
• Muo
• Li
• Hua
• subtitles
• subtitluri
• Româna
• meditatie
• Deutsch
• meditieren
• Español
• Meditación
• Français
• Méditation
• Italiano
• Meditazione
• Ελληνικά
• διαλογισμό

[earminded]

Wonderful! What / who is the source of the Daoist poem?

[DanShteFan]

The main poem (verses 1-8) source is Geoff Pike "The power of chi", pg 139, being "words from the Tao" shared with the author by his mentor, a Mr Wu. Verse 9 is from Sat Chuen Hon: Taoist Qigong For Health and Vitality. Both great books.

[DanShteFan]

A big Thank You to my friends for helping out with the translation of the Subtitles in following languages:

German: Janos

French: Roxane

Italian: Elisa

Spanish: Pablo

Greek: Efi

[ToLiVeReFi]

What is the name of the song in this video??

[DanShteFan]

Autumn Moon on Lake

[DanShteFan]

I was looking to your exercise! It is wonderful.

I just tried to practise the same exercise. I must say it is wonderful and makes you calm and it makes contentment.

I think it is the best what you could do in this f**ked world, for to be calm and satisfied.

J.Wittenberger, Switzerland

[integraleric]

Thank you. I'm fascinated with meditation and the brain.

[aminjani]

i teach energy cultivation

[ayehua]

Nice Video