How to get 8 pack in 2 weeks...

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Uploaded by on Jan 10, 2009

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for all of you who think this is a stupid, retarded video....please dont hate, if you dont like it, stop watching it...seriously, we're just trying to make people laugh...

This guide shows you how to get BICEPS,TRICEPS,BACK MUSCLES, 8 PACK, THIGHS MUSCLES and CALVES MUSCLES in 2 WEEKS!!!...well we had nothing to do so we just started to film this...

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Howto & Style

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Standard YouTube License

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Uploader Comments (kakkane)

  • @kakkane then how did Alec get the 8 pack???

  • @TORNapartPAPERyoyo

    he worked out on his own

  • ALEX i couldnt understand wtf u were saying XDDD

  • @BboyKaLi5 LMFAO

  • Dis you seriously get an 8 pack from that pelvest thrust thing????

  • @TORNapartPAPERyoyo

    haha no mang x)

    its a joke, we did it for fun

Top Comments

  • Hahaha you guys are hella funny!!!!!!!! You had me falling out of my chair! And i dont get why all these people are hating on you their just jelous and mad because they probbably fell for it and tried these execises and after a month they found out they werent getting any results so now their hating haha! those people are just retards for falling for it haha!

  • wtf jajajajajaaaaaaaa this is funny!!!!!!!!!!!!

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All Comments (258)

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  • fag i onready have an 7 pack

  • today i'm going to show you how to take personal steroid 

  • haha little kid how old are you i m made world record !!! you don t have to show your little muscle!! okay

  • haha keep up the good work.. and you guys are like me and my friend.. good work

  • This is bull but i aint gonna talk shit bout it leg lifts help with the 8 pack you can do them weighted too i got and 8 pack i'll pull a video up when i get my camera fixed

  • when hundreds of youtube vids didnt work i decided to take it to google. :D

  • i still cant believe this vid is 7 min 18 sec long

  • Before you become a personal instructor make sure you hit puberty first..

  • fag

  • hilarious video 1st guy is skinny has no biceps but u do have back muscles some how, 2nd guy has anorexia and extremely scrawny but props on making vid funny.

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