Pregnancy Exercises - Yoga

Prenatal Fitness. Yoga poses that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in conditioning and toning their body.
http://www.EducatedPregnancy.com

Category:

Education

Tags:

• pregnancy
• exercise
• workout
• yoga
• prenatal
• fitness
• postnatal
• mommy
• belly
• abs
• weightloss
• healthy
• fit
• health
• stretch
• pilates
• butt
• legs
• tight
• toned
• sexy
• happy
• baby
• pregnant

[malinally2009]

39 weeks and still practicing this video since 30 weeks :)

[doctorcathy]

@malinally2009 Awesome - how are you doing momma?

[Jayfullavan]

I appreciate your videos. It is very useful. Many thanks.

[doctorcathy]

@Jayfullavan You're welcome

[BeautifulChildInside]

This looks great! I'm only a around 4 weeks, but i'll definitely start getting into a routine with this video!

Does this tone the body and help the muscles get stronger? x

[doctorcathy]

@BeautifulChildInside As part of your routine, this video will help keep you flexible and strong

[thatscooky]

I can't wait to get started with these videos! I have a stationary bike at home and I have been doing that a few times a week for 30 minutes but I needed something more. Do you think I should alternate your videos on the days I don't do the bike or should I do them all on the same day? What would be more effective?

[AdelheinKISSnMAKEUP]

Hi Doctor Cathy :) I love your videos, thank you so much for uploading them, I'm 24 weeks and I started doing them a week ago :) ... Just a quick question - If I do your Pregnancy warm up video, followed by this one and then end it with your relaxing full body stretch 5 times a week, is that enough or do I need more exercise? Thank you xxx

[doctorcathy]

@darknesofnight4u Keep trying and you can do anything!