A weights training lesson held in Catholic High School for the secondary 3 students taking Physical Education as an O level subject on 3 February 09 (Tue).
The exercises taught were
1. Machine Shoulder Press
2. Machine Bench Press
3. Hip Flexion and Extension
4. Leg Adductors and Abductors
5. Abdomnal Exercises with Swiss Ball
6. Other Abdominal Exercises
boys so cuteeeee
sgboy00 2 years ago
I see myself! :D
Jayzxon 3 years ago