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Physical Education Weights Training Lesson 1

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Uploaded by on Feb 3, 2009

A weights training lesson held in Catholic High School for the secondary 3 students taking Physical Education as an O level subject on 3 February 09 (Tue).

The exercises taught were
1. Machine Shoulder Press
2. Machine Bench Press
3. Hip Flexion and Extension
4. Leg Adductors and Abductors
5. Abdomnal Exercises with Swiss Ball
6. Other Abdominal Exercises

Category:

Sports

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License:

Standard YouTube License

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  • boys so cuteeeee

  • I see myself! :D

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