I missed you Team BPM! Have you missed me? I had some technical problems for a few days, but now all is fixed and I'm back! It's been 4 days since my last video post and it feels like an eternity! I hope you have been trying some of the other workouts in the meantime!
Let's get going with a great upper body workout, while also working the legs. This workout is just 15 minutes, but it will work you hard when you are performing each rep with proper form. All you need is a band and the will to work it.
I actually prefer to refer to "cheat" meals by a different term, "rejuvenation" meals.
Cheat vs. Rejuvenation Meal "Cheat" has such an indecent, scandalous connotation. It makes me instantly feel negative about myself if I say I'm "cheating." Honestly, I'm not cheating. Curious to see what my rejuvenation meal was? Check it out, along with other nutrition info, workouts and motivation at: http://bpm.tv. xoxo ~ Cori