The SIX PACK ABS Sizzler - Advanced Ab Exercise!!

http://athleanx.com There are plenty of ab exercises that you can do to try and sculpt out a six pack stomach, but there are some that just deliver that "it" factor. You know what I'm talking about. It's that feeling that when you're doing it, it's hard as hell but you just KNOW that it's working like no other ab exercise you've done.

This week's video is one of those.

The "Mule Kick Crunch" exercise is one of my advanced six pack abs exercises that not only helps to carve out a washboard stomach but also develop the muscles of your entire upper body in the process! Yes...one exercise that works the muscles of your abs, triceps, chest and shoulders! That's what I call maximum efficiency!

The best part? This exercise even comes with an "equipment needed" and a "no equipment needed" option. Now, no matter where you are you'll be able to get this one done and start seeing incredible ab development in just weeks.

If you like this and wish you could do an entire program filled with creative, and most of all, effective exercises for your core and total body like these then head to http://athleanx.com and grab your copy of celebrity trainer Jeff Cavaliere's AthLEAN-X Training System! The NeXt Generation of Fitness has truly arrived.

Category:

Howto & Style

Tags:

• six pack abs
• ab exercise
• ab exercises
• 6 pack abs
• advanced ab exercises
• ab workout video
• Jeff Cavaliere
• athleanx
• athlean-x
• advanced abs exercise

[knuckles04]

from where i come from.. i can't buy your bands

[JDCav24]

@knuckles04 Hey guys....sorry, I should have made it more clear. The link at the end of the video is where you can get the bands from. It's athlean elastx dot com

[TheFunnyPit]

Maybe if I had abs like this, my girlfriend wouldn't have left me :(

[ninjastarmax115]

dude! building legs is so easy n fast !! but the real thing called guidance is only needed is for upper body!!! :]

[TheVirginGamer]

@TheFunnyPit i know what you mean bro :/

[peter2nty1204]

i dont understand one thing that, as the science has so much developed even then, why dont the trainer have the knowledge that doing abs training with the help of legs, e.g. leg raises or any other type of this exercise is less effective with and more injurious for lower back. the fact is that the abs muscle's origin is pubic crest and insert to xiphoid process. so, by this way only movement from upper extremity is more effective and not lower..

[streetfightermatt]

@TheFunnyPit well get your pathetic, useless, slob ass off the couch and train ya tool

[mary30642]

@MrRowBoat

I totally agree with you! There workout is awesome!

I have tried every work out there is and finally I

have found something thats not boring & something

I actually look forward to doing. I love my shape now!

Anyway, if im not mistaken, its in the program at:

AmazingAbs.info

[brosethstalin]

Too hard, guess I'm gonna stay flabby

[synjunior]

Jeff your absolutley awesome!

[picauchiha]

@knuckles04 use a small exercise ball same effect'

[truegeek1]

So is this workout 10 sets of 10; or 1 set of 10 on each side?

[expandingmaan]

i dont have a wall