Best Biceps Exercises: Dumbell Preacher Curls
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@autonomistfront Thanks! I am not sure what the weight was, but bear in mind this particular exercise is more of a bodybuilding type movement, so it is all about the contraction and muscular stimulus rather than a focus on how much weight one can shift from A to B.
NickUPfounder 4 weeks ago
@pomy26 more than I can count! ;)
NickUPfounder 4 weeks ago
Nick, you are my inspiration for strength & health. Please keep making these videos! How many KG is that dumbbell? That's some serious bicep strength!
autonomistfront 1 month ago in playlist Uploaded videos
Wow, I wanna be big like you. How many pills a day are needed ?
pomy26 1 month ago
Great video, thanks!
SeriousAthletes 1 month ago
@Darkfire1309 It was a present from my son! At least that's my excuse...;)
NickUPfounder 1 month ago
You've got the same T-shirt as me... I think yours is a bigger size though!
Great video!
Darkfire1309 1 month ago