Episode 105: Get My Butt Together?
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Learn to cook. Spend a fortune on good ingedients. I mean, eat well. However, eat light for the most part other than some good meals and keep moving. Don't eat fast food (except once a month--it makes you feel like shit). In essence, learn do do the damn dishes. Use tupperwares and put the leftovers there for your microwave lunch. It will be much better and you'll get thin with a little bit of exercise. That's all. European common sense. Economic and tasty and easy.
Solexcruiser 2 weeks ago
you're doing great! keep up the hard work : ) like my favorite blogger says "it's not what we do occasionally, it's what we do consistently!"
bextergeez 3 months ago
I know what you mean about not being able to outwork a bad diet. I worked out 4-6 days a week this past month, ut because of a family christmas party a week ago I still gained one pound this month
fusiondude890 3 months ago