WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Category:

Howto & Style

Tags:

• core
• strength
• vinyasa
• flow
• yoga
• advanced
• intermediate
• legs
• tone
• weight
• loss
• hard
• challenging
• alignment
• fun
• balance
• Weight
• burn
• fat
• muscles
• lose
• fitness
• health
• calorie
• abs
• abdominal
• flexibility
• backbend
• low
• back
• hip
• opener
• toning
• body

[n2yoga3]

Hi Sadie,

Is there a modification for those who have difficulties doing waterfall warrior for back weaknesses and chaturranga dandasana for wrist contraindications. Thanks!

[sadienardini]

Hi there,

YOu can just do Waterfall Warrior hhigher--always do a seed of the movement even if you can't go down so low. Try Plank Pose to a knee-down chaturanga and only lower down 2 inches. Or, if you have wrist pain. Move just towards plank a little from down dog until you meet your edge, and play it to stretch your wrists out over time. Slow and steady does it! xoSadie

[schetoltheim]

waa how can fat people do this ^_^ ahahah but anway its cool

[sadienardini]

Try my video Yoga for Overweight Yogis! That's how;))

Sadie

[riskyfrank]

dear sadie,

i'll let you know when you've changed my life. as for now, let me just say, you've got potential.

much love,

eddie

[sadienardini]

Hi Eddie,

I think you'll never let me know, because YOU are the only one who can change your life! It's the true secret of yoga.

xoSadie

[Rieyuu]

Wow thanks for the vids, Sadie! After the first 2 vids, I'm already sweating more than my usual cardio workout!

[cleanseraw]

hmm Comments? BRAVO!!! Great Narration in line with details.

I am a soccer player, runner, swimmer & biker; however I have been able to tone & focus better following your 4 videos despite my previous experience w/ Yoga.

I like the way you teach. It helps me to be self sufficient. So THANK YOU VERY MUCH SADIE NARDINI :)

With your help, I have been able 2 feel better & help hundreds of people & thousands hopefully millions 2 come!

Namaste,

Anthony P. Hafciojoni

Rejuvelight, inc.

Founder & CEO

[imntafckingsaint]

i've got a question. i really wanna lose weight with this exercise but i feel like it really build up my deltoid which is pretty muscular to begin with and i don't wanna bulk up. what do you think i should do?

[flora257]

Hey Sadie, i did the whole four parts and i am planning to be doing them evry morning before going to school, though this means ill have to wake up earlier and it is sooo hard!! but thank u so muchh!!!

[sanguebom987]

Very Inspiring!!!!!

[iCoexist]

Hi Sadie!

I'm 15 and i'm on the thicker side. I'm a beginner yogis and i'm trying to do this work out but i can't. i'm noticing how long yer extremities are and mine are about 1/2 that length. Any suggestions?

[memo15memo]

hey sadienardini rly thanks for these video but i have a Q , i woke up have my orange jucie then start playing yoga and i feel the energy goin up , any way smtimes i woke up and little dezzy so i have my breakfast and not playing yoga that day at all, so would you tell me when is the best time to play yoga and if i eaten how long i should wait till i play??