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Uploaded by ihpswim on Aug 18, 2010
This exercise is great for the short axis strokes in swimming (fly and breast). This exercise is advanced and should not be performed by people who have back problems. The regular hyperextension must be mastered before attempting the eplosive hyper.
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well it looks hilarious anyway.
HerrFridolf 3 months ago
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well it looks hilarious anyway.
HerrFridolf 3 months ago