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Uploaded by msb8384 on Aug 24, 2011
New Glute/Ham Developer from Louie Simmons at Westside Barbell. AVAILABLE SOON
Sports
Standard YouTube License
@msb8384 dude how are you at westside and you don't even understand what muscle you are working? This is an inverse Curl it works the reverse strength of ghr... A ghr works hamstrings glutes this works the reverse which would be quads.
MyTigerUppercut 1 month ago
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@msb8384 dude how are you at westside and you don't even understand what muscle you are working? This is an inverse Curl it works the reverse strength of ghr... A ghr works hamstrings glutes this works the reverse which would be quads.
MyTigerUppercut 1 month ago