Boxing Tips : Boxing Exercises: Ceiling-to-Floor

Boxing exercises involving the ceiling-to-floor or double-end bag, a hard target to hit, increase a puncher's accuracy while also improving agility. Learn how to work with the ceiling-to-floor bag in this free video of boxing tips.

Expert: Mickey Demos
Contact: www.biscayneboxing.com
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith

Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.

Category:

Sports

Tags:

• boxing tips
• boxing training
• boxing training videos
• punching bag workout
• strength training
• boxing techniques
• boxing equipment
• boxing training program
• boxing workout routine
• boxing workout
• workout plans

[GuruVote]

@its36D

Then he fucks your shit up.

[PaulyThaDon]

he looks normal to me??? Just a average guy...... losers

[its36D]

guy makes a weird face...cant take it seriously

[source1zero]

This is a great vid!! Thanks a lot man, very helpful!!

[kingmichael17]

That double end bag is huge the one in my gym is just a little bit bigger than a tennis ball.

[xx2josh2xx]

that guy looks so weird!!!

[skorpiomoment]

Super - dobra robota.