'you have to get healthy to lose weight' - that makes a lot of sense because I put on a lot of weight a few years ago when I was virtually immobile for 3 years despite eating like a bird. Once the doctors got me healthy again I started losing weight without really trying and I've lost 6st in the last two years. I will be back to my normal, healthy weight within the next year. I didn't set targets but I do watch what I eat and eat healthy foods.
'you have to get healthy to lose weight' - that makes a lot of sense because I put on a lot of weight a few years ago when I was virtually immobile for 3 years despite eating like a bird. Once the doctors got me healthy again I started losing weight without really trying and I've lost 6st in the last two years. I will be back to my normal, healthy weight within the next year. I didn't set targets but I do watch what I eat and eat healthy foods.
Great videos.
Best Wishes, Brendan.
baconsoda 1 year ago