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How to Achieve Your Ideal Weight Part II

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Uploaded by on May 12, 2010

Leigh explains his first two secrets to losing weight. Leigh gives you simple things that you can do every day in order to achieve your ideal weight

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Education

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  • 'you have to get healthy to lose weight' - that makes a lot of sense because I put on a lot of weight a few years ago when I was virtually immobile for 3 years despite eating like a bird. Once the doctors got me healthy again I started losing weight without really trying and I've lost 6st in the last two years. I will be back to my normal, healthy weight within the next year. I didn't set targets but I do watch what I eat and eat healthy foods.

    Great videos.

    Best Wishes, Brendan.

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