Advanced Fat Loss Tricks: Spot Reduction

http://leehayward.com/blog/advanced-spot-reduction

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To help you put these killer spot reduction strategies into action, I've put together an Advanced Fat Loss Video Program that shows you how to incorporate "Specialized Spot Reduction" training techniques in your own workouts to actually burn off that hard to lose stubborn bodyfat.

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Click the link below for more info...

http://leehayward.com/blog/advanced-spot-reduction

Category:

People & Blogs

Tags:

• spot
• reduce
• reduction
• target
• belly
• fat
• bellyfat

[mfsmit01]

If you weighed 310, what would you do to lose weight??? Love your stuff. I finally understand that I need to get down to average before I worry about carb cycling and spot rduction.

[leemhayward]

@mfsmit01

I'd join the gym and workout with weights every second day. On my days off from the gym I'd go for a walk outside for at least 30 minutes. I'd cut out eating all junk food and focus on eating nothing but clean wholesome foods (i.e no junk, no take out, no sweets, etc.) that shit is what got you to over 300 lbs. to begin with.

[Lexii4Teen]

Hey there Lee,

is it true that muscle burns tiny amounts of fat?

If so, does this mean that over a period of time, my muscles will help me get leaner if I watch what I eat? Or does the fat loss(from my muscles) only occur if I do exercise?

[leemhayward]

@Lexii4Teen

Of course muscle burns fat, and not just "tiny amounts". The more muscle you have, the faster your metabolism will be. This is a huge component in getting a lean physique.

[braveheart11]

How do you personally go from average to lean Lee? Same principles as general fat loss, eat less cal's and exercise?

[leemhayward]

@braveheart11

It's a lot of the same stuff, but you have to be more consistent, more strict, more intense, etc. Just look at say the average Joe who works out at your gym compared to say an experienced bodybuilder who is training for a competition. The level of commitment and effort between these two people will be like night and day.

[osho904]

abs are made in the kitchen :)

[daron251]

Was on your page. You have to buy another programm to get this fat spot reduction for free.:-((

[iceking578]

i like youre vidios they help me alot

[MrSquish22]

@paksallion i'm guessing he means 17" without flexing and no pump maybe? are you 17" flexed?

[yugi1085]

yay, i got 16 inch arms, but they wont grow any more... AHHHHHH, my madness, and i have the stubborn lower ab excess fat that wont leave, the last time i saw them was when i was taking lypo 6x, sucks that i had to supplement a fatburner and hardcore dieting to get there.i put on a lot of muscle mass since then but have lost the edge on cardio!!! my madness is right there.