Baked Corn Spinach Pasta And Sweet Sour Tilapia

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Uploaded by on Dec 5, 2011

Corn pasta is made from ground corn and is gluten free. Calories 89 percent of the calories come from carbohydrates, 6 percent protein and 5 percent from fat. Tilapia is a high protein fish that is low in carbohydrates. It has a low sodium content and contains healthy levels of phosphorus and niacin. It is also rich in selenium and vitamin B-12

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