shoulder workout
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Uploaded by msfitness68 on May 14, 2007
bent over rows and lateral raises
Uploader Comments (msfitness68)
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All Comments (11)
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WTF? Dude is that a shoulderworkout?
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Too much momentum, no control during the negatives, bad training
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Very nice
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nice shap and very nice gym
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nice
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Wow! You can lift circles around me....and I would enjoy watching that happen too ;)
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No cardio at all? Hence the speed?
Ever tried circuit-training or spinning?
Keep up the good work though you're looking fab!
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doin too fast...focus on the negatives :)
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Yes, very impressive, certain... do you compete?
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I go slow when I go heavy. My routine helps me from not having to do cardio.........no problemo
msfitness68 4 years ago