Work Capacity Training w/ Log Press, Kettlebell Swings, & Sledehammers
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Uploaded by realworldstrength on Dec 27, 2008
Building work capacity with 50lb 1 arm kettlebell swings, log press and overhead sledgehammers for 3 rounds! http://realworldstrengthcoach.com/blog/getting-ready-for-2009/
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