http://web.me.com/austintrainer/McTeer_Video_Productions/Fit_4_Tennis.html Fitness Ball Training 4 Tennis, 56 functional exercises, fitness trainer, consultant, Austin, Texas, cds & direct video downloads to computer or mobile device ... Russian Twist, Exercise 2 of 56, Scott McTeer ... * Develops functional core strength & flexibility * Do 2 sets, 7-10 reps each side
Instruction: Lie face up * low/mid back on ball * knees over ankles * feet on ground * hold imaginary ball in both hands over chest * contract core * rotate torso slowly to one side, lifting shoulder off ball * pause when arms are past parallel to floor * return to center & other side.
Please subscribe to my channel and comment on my videos. Thx, Scott
traineraustin 2 years ago