Exercise Videos- PowerBlock Upright Row

PowerBlock upright rows strengthen and define the shoulders and traps. The biceps also assist in pulling the dumbbells up. The dumbbell upright row should be performed with a moderate weight and care must be taken to use proper muscle technique. If too heavy of a load is used with improper technique a shoulder injury may occur in this strength training exercise. A common injury at the shoulder joint is "impingement" in which the bones pinch the tendons in the shoulder rotators.

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