Uploaded by psychetruth on Aug 17, 2011
How To Handle Stress, Depression, Anxiety & Grief, Stillness & Meditation
In this free video, Suzanne Armistead talks about how stillness and meditation have helped her through emotions of grief and anxiety, especially after the death of her son 4 years ago. Grief, depression, anxiety and stress are common in our lives and can be difficult to deal with. Using stillness and intention, Suzanne learned how to calm her anxiety, anger, fatigue and sadness, and now she shares this work with others.
If we want to be happy with ourselves, to love ourselves and truly appreciate the beauty of life, it's important to relax, place intention on our physical bodies, clear the mind, quiet our thoughts and be here now. Happiness does not come from material possessions or from another person, it comes from within. We all have infitinite joy within us, and Suzanne is dedicated to helping others discover their joy as she has.
Visit Suzanne's website at;
http://www.instillmovement.com
This video was produced by Psychetruth
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
How to "how to" handle stress depression anxiety grief social anxious nervous meaning life shy sad sadness fear self love peace peaceful inner conflict joy happiness still stillness meditation meditate death dying be here now moment loneliness alone yoga movement instill suzanne armistead
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All Comments (34)
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hey wasssup! Have you ever tried - Supreme Panic Magic (Sure I saw it on Google)? Ive heard some super things about it and my sister finally eradicated the panic issue with it.
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she's goin to play with that mic when done talkin
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better than little children.
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I am addicted to videogames
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i lost my dad grandmother and grandfather and i dont know what to do anymore
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sounds like a pretty elaborate coping mechanism to me
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Pretty much, all you really need is a good boning.
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the "vibrations" sounds like a out of body experiance...
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You cannot relieve stress, depression, anxiety and grief through denial~
lneasy2 6 months ago 3
That was wonderful. The lesson here everyone, is to find that thing that works for you. If you can't find your own thing lie on the floor and move with the clouds as suggested. With bravery and positivity we all can overcome our own intrusive thoughts and feelings of life being worthless. Because we all do. Take from this video nothing more than you Can make it thru. Here is a woman who did. And this is how. Just listen. Gently and gradually. Thank you.
jpol999 6 months ago 2