Planche push ups + one arm pull ups + human flag + back lever
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Uploaded by TigerRus13 on Jul 22, 2010
me doing Planche push ups + one arm pull ups + human flag + back lever
Uploader Comments (TigerRus13)
Top Comments
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@1819stone 0 proper uploads
4 months ago 118
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somebody tell me how the fuck this dude stay steady sideways and do that flag shit like that.
4 months ago 8
Video Responses
All Comments (176)
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@iRaRa15 haha, he's very strong so the laws of physics don't quite apply to him in the same sense. Remember when Morpheus says "some rules can be bent. Others can be broken, you think that's air your berthing?" well were in the matrix & that there is Neo
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@daspense No excuses! I'm 7'3" and 332lbs, and can do a one arm flag!!
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@TigerRus13 Thanks bro
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I'm a girl I can do the flag and gym teacher made my class do pull ups well I had to do flags so not fair but she thought I was so strong don't anyone inbox me to do them and put it on YouTube my non wont let me anymore
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I could do this too if i were 5'5" and weighed 170. unfortunately im 6'4" and weigh 225. Flag is hard if you got long legs.
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i clicked this video planning on talking shit, but i got nothing nice work fool
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dam u fit
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thumbs up if back lever is easy
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I'm 5'10" an 155 lbs. and I can't do a single one-armed pull-up. Or any of these things for that matter. I'm working hard though, I stay after 2 hrs of wrestling practice every day for at least 45 min. of lifting. Do you have any tips on how I can learn to do stuff like this?
mahaLoLolo1 1 month ago
@mahaLoLolo1 yes man ^^ do more excercises with your body weight like pull ups or dips. on youtube you will find good tutorials for each excercise. Peace
TigerRus13 1 month ago
Back lever was a little off but still very good. I'm impressed. Do you do any leg stuff?
0gravity1994 2 months ago
@0gravity1994 so many people ask me you about that :D. YES I play badminton ;)
TigerRus13 2 months ago
Is human flag pole, mostly working out your abs?
brownmokey 3 months ago
@brownmokey no I think its more the shoulders and the lat. You need this muscles to keep upper body into a horizontal position.
TigerRus13 3 months ago