Strength Building Yoga

Do this routine to build strength in the body and calm focus in the mind

Category:

Howto & Style

Tags:

• tara stiles
• yoga
• strength
• workout
• strala
• focus
• weight loss
• balance
• abs

[dashama]

Hey Tara, do you use my name : 'Dashama' in your meta tags to get your videos to pop up when my name is searched for? Just wondering.. all your videos come up when my name is searched...

[TaraStilesYoga]

@dashama um. . . no!

[fifaifo]

Cool sequence Tara.. In your experience do beginner yogis get more flexible with time and practice? I'm still pretty stiff at the hips and can't extend my leg as far up as you in the downward dog splits.. My leg feels really heavy when i raise it up

[TaraStilesYoga]

@fifaifo everything opens up with time and practice. just keep with it and keep breathing.  the more you lift the legs the lighter they become!

[SongsAreLikeTattoos]

Hi Tara! Thanks for ur awesome videos.:) I'm violinist and just found yoga a year ago, and I love to do ur videos. But I'd have a huge request to u... It would be my dream come true if there was a yoga routine for musicians / violinists. In orchestra I have to sit straight many hours and my arms up and moving. So I have to keep my lower back & abs strong, but even more, I have to practice regularly my upper back, but usually it's so stiffed that I can't do some of the movements cause it hurts.

[TaraStilesYoga]

@SongsAreLikeTattoos hi! so how about something to keep the abs strong and shoulders relaxed? I'll work on it! :)

[TaraStilesYoga]

@SongsAreLikeTattoos so abs and shoulders? I can do that :) stay tuned!!

[Abrahmelon]

Wow!!!! I never knew that yoga could be such a challenge......I love it, though I am still not as flexible! I aint one to guive up. I love that last pose though "Tara",PS thank you for your contribution in helping others like me.

[tithy9463]

Holla! Have you tried the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my sister burned lots of fat.

[kachangdt]

Hi Tara. thank you for your awesome videos. You make those movements so effortless :)

I'm following your routine and I feel much better after every practice, though I still find it so heavy to lift my feet up, all the weight fall into my wrist. I'm wondering is it okay? 'Cause I don't feel relaxed with my wrist. and also, can you tell me the acceptable distance between the hands and the feet? I don't know if it makes any difference to the process.

Thank you so much.

[7z0s07]

You are absolutely beautiful. I hope to god I can meet someone like you one day

[Mongodelight]

i am so fat i am scared of thin people^^

[JaiToddja13]

Yeah so like, my arms are KILLING me and i cant really hold those positions because my arms feel like they're gonna fall off lol.... Is that okay or should I really push myself?

[loveeyourself]

fabulous!

[visceralanding]

"and you're done…and you're strong. great job." lol

[cherfer]

challenging.. I have to keep working on this one.