Try doing fly exercises for the chest on an incline bench. Learn how to strengthen the chest and pectorals with this free workout video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Please, take this shit down from YouTube before you harm more people that are not better-knowing than this.
BenjaminProd 10 months ago
@pkhamidar2com OMG ITS A CONSPIRACY !
desambio 1 year ago
HORRIBLE FORM!!!! FUCK YOU GIVING HORRILE ADVICE, IF YOUR HOLDING A 20 KG DUMBELL IN THAT CIRCULAR POSITION, YOUR WRISTS ARE ONNA GIVE AWAY, kEEP YOUR WRISTS IN THAT MOTION WILL PUT IT IN THE WEAKEST POSITION!!!
pkhamidar2com 1 year ago
this nigga wants to thouch her breast
bulkcpt310 1 year ago
This is completely wrong. You just have to look at any other chest fly video on youtube and you'll see my point.
Unbelievable ...
ou7blaze 2 years ago
I dont belive it this is totally wrong way of doing it lol
ameenuk2000 3 years ago