The Original Machine Shop Gym.

"Even Queens train at The Machine Shop"
Though The Machine Shop is know for "CLANGING and BANGING" We do have quite a few ladies "GETTIN SOME"
This just goes to show you that if you want it bad enough everybody can acheive their goals.
Those that sit around and think CAN'T,WON'T,IMPOSSIBLE,I DOUBT will always be the ones wondering what could have been.

Category:

Entertainment

Tags:

• Super sprawling
• ladies training
• machine shop.

[TheRebel101]

are you familiar with scott adkins? he played in undisputed 3 as uri boyka, what do i do to obtain a physique like his. I'm hoping i can use your products as reference material to aid in my goals in combat sports and fitness thank you - Rob Flores

[machinelandtv]

@TheRebel101 Yes, he is in great shape. I believe my products can help you. I also offer online training and phone consults. Go to my website, check out the products list, I suggest the 5 disc set The Conditioning Machine. This series is where I suggest you start. There is a promo video on my youtube of the set.

Thanks and I look forward to being of servise to you.

[mycheesesteak]

Do you do them for time or reps?

[machinelandtv]

@mycheesesteak

The Super Sprawls are done for as many reps in 60 seconds. Up to 10 sets once you get in tip top shape.

[MMAStrength]

Great workout there. Gotta try the "Super Sprawl"!