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Basic Yoga Poses : Yoga Benefits

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Uploaded by on Sep 26, 2008

Benefits of yoga include increased flexibility, stabilization and cardiovascular endurance. Discover more benefits of yoga with expert tips from a yoga instructor in this free video about basic yoga positions.

Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah.
Filmmaker: joseph wilkins

Category:

Sports

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License:

Standard YouTube License

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