90 day Healthy Habits Challenge, Day 62: Target Heart Rate Training Zones

We know we should workout, but what form of exercise should we do, and how hard should we do it? Using your heart rate as a way to gauge intensity is one of the best ways to keep track of your energy output. Specifying certain days for recovery, aerobic training, or anaerobic training is one way of making sure that you are getting the most out of each week of your exercise program. Nicole discusses the different exercise training zones as they relate to each heart rate range.

Category:

People & Blogs

Tags:

• 90 day health challenge
• heart rate training
• target heart rate
• aerobic
• anaerobic
• intensity
• lactic acid
• lactate threshold

[1cleandude]

how and when do you measure the resting heart rate? Thanks

[johnshenton999]

That's helpful information. It's the first time I've seen the calculation include the real resting heart rate as well