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Fast & Effective Core Workouts - Level 2

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Uploaded by on Sep 14, 2008

This workout shows some advanced variations on the basic plank and pelvic bridge using a stability ball. Two quick and easy moves that help flattned you belly, shape your glutes and keep your back strong.

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  • Oh hello! Have you heard the talk about - fast abs magic (just google it)? Ive heard some super things about it and my mate got really defined Six pack abs and lost tons of weight with it.

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