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following the path of your breathing..

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Uploaded by on Jan 9, 2010

Follow the path of your breathing from your nostrils, to the top of your nose, down to your throat and in your lungs. Conciously!
Then imagine that as breathing in you welcome in your lungs a good colored energy, and by breathing out
fancy that this energy spreads itself all over your body! Do this several times.
Now feel how you are at the end of this excercise. Put words on your sensations!

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