Triceps and Biceps Without Weights
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Uploader Comments (TheBoxerdad)
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All Comments (18)
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thanks for this workout. I don't have any weights or place for doing pullups, hope this will help for doing some biceps routine
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your a genius bro.
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imovie
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@MrGCT51 well said I totally agree with you... I recommend you have protein shakes.
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TheBoxerdad is it okay if i support on my elbow in routine 2
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is it okay if i support on my elbow
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1 year will show gud results
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hi im 14 n iv started doin this bicep exercise .iv noticeda smalll change in 2 weeks !!1 year will bring a big change
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The second one looks like if it hurts but fuck it ima try it anywayz haha
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Sorry for not being quick to respond to these place a towel or something soft under your elbow if it is uncomfortable
TheBoxerdad 4 days ago